Thursday 7 November 2013

Seaweed dressing

Seaweed dressing on tomato and onion
Organic Irish Seaweed Dressing
You can garnish any dish of your choice with seaweed dressing. You can use it in addition to salt and pepper or as a replacement for salt and pepper. The dressing contains dried seaweed powder of Irish wakame, dillisk, carragheen, kelp and spirulina. According to the AlgAran packaging 100g of the product contains:

Proteins - 11g
Carbohydrates - 10.6g
Fibres - 39g
Sodium - 2.8g
Vitamin B6 - 0.5mg
Vitamin B12 - 2.0µg
Calcium - 5984mg
Iron - 25mg
Magnesium - 948mg
Zinc - 2.3mg
Iodine - 30µg


Mixed Seaweed Salad with Spinach

Ingredients

Mixed dried seaweed salad 5g
Fresh spinach leaves
Feta cheese
pumpkin seeds (pan roasted)
Dried figs
Vinaigrette dressing (olive oil, lemon juice, salt, pepper)

Mix all ingredients together to serve :)