Oatmeal porridge with dillisk (dulse)

It's been a while since I last posted here so it's time for something new. Here's something simple just to get back into the swing of things: Dillisk porridge!

Before soaking

Dillisk porridge

This is a nice combination if you're looking to start the day off with a healthy breakfast. All you need to do is soak the oats in water (preferably overnight). You can add the dillisk and soak them together or soak the dillisk separately, then cut it into smaller pieces and add it to the porridge oats. Put the soaked porridge and dillisk in a saucepan, bring it to the boil and allow it to simmer for about 5 minutes. That's it. There's no need to add salt.

This dish is perfect for anyone doing endurance sport training as it provides lots of protein, fibre, nutrients etc. The dillisk is high in potassium and it contains vitamin B-12. This makes it an important foods source for vegans. This dish should also help anyone who is trying to lose weight, stabilise blood sugar levels and pressure.

Enjoy!